“On the coding of any new habit, you’ll move through an initial period of destruction,” said Mr. Riley as he pointed to the first phase on the diagram. “Keep at it and you’ll definitely move ahead into the second stage of the process, where new neural pathways are formed and the real installation begins. This is the messy middle. Finally, as you stick with your practice of making any fresh routine your normal way of being, you’ll arrive at the final—and wonderful—stage: integration. The whole exercise takes approximately sixty-six days, according to the research data of University College
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The Habit Installation Protocol
22 days destruction
22 days installation
22 days integratiom
66' days total
