“I hear you,” said the billionaire. “Protection from distraction is precisely how you need to work if you’re serious about dominating your field and winning at your craft. Neuroscientists call this peak mental state we’re speaking of, where our perception becomes heightened and our availability to original ideas rises and we access an all-new level of processing power, ‘Flow.’ And rising at 5 AM promotes The Flow State gorgeously. Oh—and by getting up at before daybreak, while almost everyone around you is asleep—my creativity also soared, my energy definitely doubled, my productivity surely
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Flow state, avoid distractions.
