Boukman Bastia

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“As you can see from this learning model, there are three twenty-minute pockets to install and then practice to mastery-level. The first twenty-minute pocket of The 20/20/20 Formula requires that you Move. Simply put, doing some sweaty exercise first thing every morning will revolutionize the quality of your days. The second pocket encourages you to Reflect for twenty minutes. This segment is designed to help you reaccess your natural power, boost self-awareness, dissolve your stress, fuel your happiness and restore your inner peace in an era of acute overstimulation and excessive activity. ...more
Boukman Bastia
20/20/20 Move,reflect,grow
The 5AM Club: Own Your Morning. Elevate Your Life.
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