“One of the most helpful things I’ve ever learned from The Spellbinder was that starting my mornings with a strong workout—pretty much right after I jumped out of bed—was of the utmost importance. I still remember his actual words—and they were firm: ‘You must begin your day with intense exercise. This is a non-negotiable. Otherwise The 20/20/20 Formula won’t work. And I’ll take back your membership in The 5 AM Club.’”
We must do intense exercise when we first wakeup
