Ideas for this recovery cycle include going for a quick walk in fresh air, reading a book that will advance your leadership or personal mastery, meditating, visualizing or listening to energizing music with headphones on like many championship athletes do before they step onto the court, so that their brain’s attention shifts from the ruminating and worrying behaviors of the left hemisphere into the creativity and flow of the right section. After ten wonderful minutes of regeneration, go back and perform your next sixty-minute work segment, full of inspiration, excellence and ingenuity.
Ideas for recovery cycle
