we leave bits of our focus on each activity we pursue. Massively important insight to consider. No wonder most of us have trouble concentrating on important tasks by noon. We’ve spent our bandwidth. Sophie Leroy, a business professor at the University of Minnesota, calls the concentration we deposit on distraction and other stimuli ‘attention residue.’ She’s found that people are far less productive when they are constantly interrupting themselves by shifting from one task to another throughout the day because they leave valuable pieces of their attention on too many different pursuits. The
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