Take time also to identify the environmental characteristics that might get in the way and develop contingency plans to address them. If you get tired midway through your run, then what will you do to regain motivation? If you find that you’ve gone two weeks without meditating, then what will you do to get back on track? If you find yourself obsessing over the perfect Instagram picture, then what will you do to put your phone down and savor the experience in real time?
