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The first step is to tone down the prophecies of doom and switch from panic mode to bewilderment. Panic is a form of hubris. It comes from the smug feeling that one knows exactly where the world is heading: down. Bewilderment is more humble and therefore more clear-sighted. Do you feel like running down the street crying “The apocalypse is upon us”? Try telling yourself, “No, it’s not that. Truth is, I just don’t understand what’s going on in the world.”

