Sam Cawthorn, founder of Speakers Tribe, once said, “The happiest people don’t necessarily have the best of everything, but they make the most of everything.”54 A powerful way to begin this process is to reframe the mundane in our mind. Many Tasks may not inspire much joy at first blush: Do the laundry, finish project, buy groceries, etc. Rather than focusing on the drudgery of the action, spend a moment focusing on the experiences they enable. Doing the laundry gives you fluffy towels after your shower, fresh shirts for your workday, and crisp sheets to slip between at night.
