Go ahead, ask why for each item on your list. You don’t need to dive down an existential rabbit hole. Simply ask yourself two questions: Does this matter? (To you or to someone you love) Is this vital? (Think rent, taxes, student loans, your job, etc.) TIP: If you struggle to answer these questions about a given item, ask yourself what would happen if said item just didn’t get done. Ever. Would there be any real repercussions? Any item that doesn’t pass this test is a distraction. It adds little to no value to your life. Cross it off.
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