Before you go to bed, sit down with your Bullet Journal and scan what you’ve logged throughout the day. Mark completed Tasks with an “X.” If a Task is missing, write it down. Again, you’re unburdening your mind. Once your journal is updated, bring your attention to each item individually. Here’s where you begin to ask: Why is this important? Why am I doing this? Why is this a priority? And so on. This will help you surface distractions. Strike out the Tasks you’ve deemed to be irrelevant. Finally, take a moment to appreciate your progress. Acknowledge the simple ways in which you’ve won the
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