A break-sprint can be set up in your Bullet Journal the same way as a standard Sprint, but it follows a subtly different set of rules: It should take two weeks or less to complete. You need a break, but you don’t want to lose the thread of your main project. It should be unrelated to the project/problem that’s troubling you. You and your main project need space. You’re not breaking up, but you’re taking some much-needed “me time.” Very critically, it needs to have a defined end (and a clear beginning and middle, too). When we feel stuck, our sense of inertia drains our motivation. One goal of
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