The next time you cross off a Task in your BuJo, slow down. Take a moment to pause and reflect on the impact of your accomplishment. What do you feel? If by chance you feel nothing—or maybe nothing but relief—then chances are the thing you’re working so diligently toward isn’t adding much value to your life. That’s a critical insight that needs to be recognized. If on the other hand you feel even a small sense of joy, pride, appreciation, or fulfillment, then you may be onto something.