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No matter how overwhelming the feelings that come with stress and anxiety are, we must always remember that we are human, and though we may not be able to control their arrival, we always have the power to release them. Pause. Breathe slowly and deliberately. Think positively. Remember your strength. These feelings will eventually leave, because ultimately they know they have no home within your sacred self.
When we know our value and can express our value, we are able to teach others how to honor what we bring to the table.
When we focus solely on validations from the outside world, we end up being very easily controlled by circumstance, but when we remain humble and firmly rooted in our ever- present goodness, we can celebrate our accomplishments and learn from our disappointments without letting them be the things that define us.
No two people are the same, and no two people experience or process a situation the same way.
No one deserves to be bullied, marginalized, or humiliated by others.
