The Easy Way to Control Alcohol (Allen Carr's Easyway)

by Allen Carr

You’ve probably heard the expression: “I knew him for years and didn’t even realize he drank until the day I saw him sober.”

I would suggest that a more realistic definition of addiction is: ‘Doing something repeatedly, which you wish you didn’t do at all but can’t stop doing, or that you wish you did less, but cannot.’