These practices approach the healing of trauma in two ways. There are practices that directly facilitate body-mind integration through inhabiting the internal space of one’s body, attuning to the unified ground of fundamental consciousness and the inherent qualities of one’s being that emerge as we know ourselves as this ground. And there are practices that utilize our attunement to fundamental consciousness in order to precisely and lastingly release the trauma-based constrictions in the body. This release, in turn, enables us to more fully inhabit the body so as to become more whole within
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