Steve

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To truly care for yourself, come back to this question daily: What do I need to do (or not do) so I can live today in a way that will help me thrive tomorrow? That question will serve as a filter that will push you to rest when you’re tired, stop eating when you’re full, work out when you need to, put the brakes on your appetite, renew your heart, and do whatever else you need to do to thrive.
Didn't See It Coming: Overcoming the Seven Greatest Challenges That No One Expects and Everyone Experiences
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