Here’s what I’ve realized in my life: confession and progress are inexorably linked. You won’t address what you don’t confess. If you think about this more deeply, it’s the things that you refuse to confess that grate on the relationships that matter to you. Your unwillingness to address your critical words drives a wedge down the center of your marriage. Your self-absorption builds a wall between you and your kids, not to mention your friends. Jealousy and envy make it impossible to celebrate the accomplishments of anyone else, and your friendships stay shallow or dissolve as a result.