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People say depression lies. Anxiety is just stupid. It’s unable to tell the difference between things that are actually scary (being buried alive, for example) and things that are not scary at all (being in bed under the covers). It hits all the same buttons. Stop. Go. Up. Down. It’s all the same to anxiety.
“Of course I worry too much,” Nate said. “But I’m usually right. The people who worry are always right. That’s how that works.”
You have to take things as they are, not how you hear they’re supposed to be.”
