the general idea is, the more of the six things you do, the more you’ll reduce stress hormones, reduce inflammation, enhance neuroplasticity, and delay cellular aging. “Of course, it’s also a good idea to cut out the stuff that accelerates inflammation and cellular aging, like cigarettes, and to minimize neurotoxins like alcohol,” I said, tapping on my wineglass. “All the fun stuff, is what Josh would say,” said Janet, smiling. “Well, when you tell him that if he cuts down on the beer, he can ramp
