There are lots of different ways to combat toxic stress. If you hate yoga and rock climbing, you might be into running or swimming. That’s fine; as long as you’re doing some kind of regular exercise for about an hour a day, that’s what matters. Likewise, there are lots of types of mental-health interventions that work, but the most important thing is to make sure that they are trauma-focused. Ideally, you want to maximize all six of those things, especially for adults, because our brains aren’t as plastic as they were when we were kids. But
