If you have two hours each day for meditation, great. If you have two jobs, six kids, and just can't find more than five minutes each day for meditation, make good use of what you've got. There have been times in my life when I was very grateful that I had twenty hours a day to practice. On the other hand, when I have only had ten minutes a day for formal practice, I have been grateful for the sense of how precious those ten minutes were. Skillful urgency and well-developed gratitude for a chance to practice at all can allow us to really use limited stretches of time to their fullest.
