There is an apparent paradox here relating to effort and surrender. In many ways this paradox is at the heart of the spiritual life. There is much advice available on this point, but in terms of insight meditation practice I would say that if, when meditating, you can perceive the arising and passing of phenomena clearly and consistently, that is enough effort, so allow this to show itself naturally and surrender to it. If not, or if you are lost in stories, then some teachings in subsequent chapters of this book may help. Part of your job is to figure out how gentle you can be while still
...more
