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Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book, by Daniel M. Ingram

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The essential point about meditation is this: to get anywhere in meditation you need to be able to steady the mind and be present in the present.

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Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book

Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book

by Daniel M. Ingram

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