Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book

by Daniel M. Ingram

A related question is the role of pharmaceuticals in meditation, such as SSRIs, SNRIs, other antidepressants, mood stabilizers, anti-psychotics, and the like. Reports from the field so far have been mixed. Unfortunately, we have nothing like enough data at this point for definitive recommendations. Hopefully, someone soon will do that science and try to sort out what optimal blend of meditation and medication helps various populations best in the Dark Night. Unfortunately, you and your prescriber will have to do your own personal experiment and hope for the best. I have a general prejudice, based on not much information, that people should continue their medications and stay in close contact with their mental health practitioners, meditation teachers, and dharma friends. I wish I could say more, but this science is still in its infancy. Also, exercise, a good diet, and just trying to maintain a sense of humor can go a long way sometimes.

Meds?