Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book

by Daniel M. Ingram

Remember that these practices and teachings are not about becoming a nonexistent entity devoid of emotions, but about clearly understanding the truth of our humanity and life. Becoming fluent in the true nature of all categories of sensations, including the sensations that make up all categories of emotions, is a particularly good idea and highly recommended. This might even be undertaken as a systematic practice by those who are dedicated to thorough understanding. Thus, if you are doing noting practice, which I highly recommend, try to note precisely which emotions you are feeling, such as fear, boredom, anger, confidence, restlessness, joy, jealousy, dread, elation, envy, frustration, doubt, etc. For those who want more information on the many and interesting mental factors that can be investigated, consider reading A Comprehensive Manual of Abhidhamma, translated and explained by Bhikkhu Bodhi, which also contains many other useful bits of information woven in with a bit of archaic physiology that can be ignored. The Abhidhamma also outlines very clearly how to investigate and identify the triggers for the emotions.