It is essential to try to perceive how you experience thoughts at a sensate level, otherwise you will likely flounder in their content. What do thoughts feel like? Where do they occur? How big are they? What do they look like, smell like, taste like, sound like, feel like? How long do they last? Where are their edges? Only take on this practice if you are willing to try to work at the level of trying to discern what thoughts actually are rather than what they mean, represent, or imply. If we begin to explore carefully, we will realize that thoughts are made of many types of sensations, sounds,
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