I highly recommend noting practice. It may seem like backsliding to those of us who abandoned noting during the glory of the A&P when our minds were way too fast to formally note all we could perceive, but the spiritual path is not a linear one. In the face of Dissolution and the stages that follow, noting practice can be very useful and powerful. Additional notes to add at this point include things such as, “vague”, “dissolving”, “vanishing”, or Shinzen Young's famous “gone” for when things disappear again and again in Dissolution. Speaking of Shinzen, definitely check out his The Science of
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