Fourth, concentration practices can help insight practitioners maintain powerful mental stability as old habitual concepts about themselves and all existence are dismantled and razed by insight practice. However, if these concentration states end up blocking our ability to gain insight, by solidifying a sense of self, or creating aversion to experience suffering clearly, then they can become a significant and dangerously lofty kind of hindrance. Pleasurable hindrances that come from spiritual practice are traditionally referred to as “golden chains”.

