Ian Pitchford

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Should you need someone to tell you how long to practice, start with ten minutes a day and work up to an hour or two each day as your life allows. If you can learn to hold your attention completely on your chosen object for even one solid minute, you have some strong concentration skills. That said, you might have ten or more hours a day to devote to practice. Don't let me hold you back!
Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book
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