Ian Pitchford

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Mentally created images and colors are great for practicing concentration, as they provide you such immediate and obvious feedback on how you are doing, like having your own extremely clear and automatic jhana meter. If concentration flags even a little bit, you can see it in the faltering of the image, and if concentration gets stronger, the image stabilizes within seconds. This rapid and well-defined reinforcement can really help develop strong concentration much faster than most other objects.
Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book
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