Insight practice can seem more daunting, complex, or bizarre than other forms of practice. However, it is oddly simple. There are six sense doors. Sensations arise and vanish. Notice this for every sensation. These are cave-man simple instructions, yet somehow people make them much more complex than they need to be. As a preview of things to come, towards the very end of the book you will see me repeat this same message as basically the punch-line to the whole book, since that was what I found the most profound and helpful of all the Buddha's teachings. So, should you find your practice
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