Ian Pitchford

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This is a formal list of its flaws: it requires effort, it can easily revert to pre-jhanic attention modes, and it is relatively narrow, being just about the object of attention (rather than things like the space the object occupies, the background sensations, and the sensations that seem to form the sense of “subject”). However, it beats the pants off the mode of attention that preceded it.
Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book
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