Be mindful every friggin’ second from the moment you get up to the moment you go to sleep and in all transition periods—getting up off the cushion, brushing your teeth, walking to the meditation hall, eating, bathing, peeing, dressing, etc.—those who make use of every moment and every context will make vastly more progress, on average, than those who don't, even if those other people are still doing the same walking and sitting sessions. When applying this sort of advice, be sure to keep the seven factors in mind and balance them skillfully.
