Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book

by Daniel M. Ingram

Allow the actual sensations that seem to make up the feeling of wanting itself to be directly understood as and where they are. Remember that this same quality of compassion is in all beings, in all their unskillful and confused attempts both to find happiness and to put an end to their suffering. Sit for a while with this reflection as it relates directly to your experience. Then, examine the mental sensations related to the object that you either wish to have (attraction), wish to get away from (aversion), or wish to ignore (ignorance). Examine realistically if this will fundamentally help yourself and others and if these changes are within your power to bring about. If so, then plan and act with as much compassion and kindness as possible. Remember that all the rest of the suffering of that emotional pattern is created by your mind and its confusion, and vow to channel its force into developing morality, concentration, and wisdom.