Ian Pitchford

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Let's say you tapped twice per syllable. That would already be up to at least twelve things you perceived in a second, the four syllables and the eight taps. That actually isn't that hard to do. You are already fast enough to really bust out some insight practices. Great job! Investigate reality that fast and you will learn some seriously cool things. Add in noticing the intentions to tap each of those taps and the mental impressions of all of the sensations you just experienced, and suddenly you are rockin’ it like a boss in the world of insight meditation.
Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book
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