Reminders: 1) Don't indulge in your crap! 2) When in doubt or struggling, note those sensations and everything else. 3) If you have a question, the answer is in the three characteristics. 4) Analysis is not the same as practice. 5) Practice at all times when awake; be mindful during transitions between sessions. 6) When nobody is around, practice just as hard: this is for you, not them. 7) Remember how precious these moments are and how rare the opportunity to go on retreat is.
