Just for fun, I will give two more examples from even more advanced practitioners and how they might describe their practice. “I sat down on the cushion and began noticing the three characteristics of the sensations that make up experiential reality. There were physical and mental sensations, all arising and vanishing quickly and effortlessly. I could perceive perhaps five to fifteen sensations per second, primarily in the abdominal region, but there were many other little sensations coming into awareness from all over, colors on the inside of my eyelids, sounds from other meditators’
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