It is also worth keeping in the front of your mind the three characteristics, the most profound and important of which is no-self, meaning that all phenomena occur interdependently, causally, naturally, and lawfully. By remembering this essential characteristic and keeping it in our minds, we can notice that reality already shows up with comprehension built right into sensations. Sit quietly and notice this most fundamental and liberating aspect of things again and again, realizing that just sitting involves sensations, and each of these sensations is naturally revealing its true nature.
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