The basic spirit is that these trainings are fun, a magnificent adventure in learning and growing, a remarkable opportunity to have many fascinating and transformative experiences, a wonderful experiment in what is possible in this life: these attitudes make a huge difference in all the trainings we will discuss here. One more great thing about training in morality is that it is indispensable for the next training: concentration. So, here's a tip: if you are finding it hard to concentrate because your mind is filled with guilt, judgment, hatred, resentment, envy, or some other harmful or
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