Ian Pitchford

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Basically, there is a very natural way that attention progresses as we develop our abilities to pay attention, shifting through very predictable ways of experiencing the world. The jhanas become more concentration-like the more we pay attention to the specifics, steadiness, sense of continuity, and positive mental qualities that strong attention generates. The jhanas become more insight-like the more we pay attention to the three characteristics of whatever arises.
Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book
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