We can know where sensations are in relation to each other. We can know exactly when they occur and how they change during their very brief stay. We can and should sort these out as best we can. Be patient and precise. Become fluent in all the sensations and patterns that make up your reality. Increasing our direct sensate clarity through repeated attention to doing so is the point of mindfulness in this context. We are wiring the machine of our brain to be able to be more present to exactly what is going on in our experience. These two paragraphs contain formal insight practice instructions,
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