and career success. To convert time into experience, you require a catalyst, and that catalyst is TMRR: Target, Measure, Review and Reflect. To make this effective, you must build an anchored habit of reflection on the question ‘What could I have done better?’ The single greatest difference I have seen between more successful people and less successful people is their ability to catalyse and convert time into experience. Hence, it is worth all the effort that you can put in to adopt the catalyst of TMRR in your work and develop an anchored habit of daily reflection.