Jac’s Kindle Notes & Highlights

Brain Rules for Ageing Well: 10 principles for staying vital, happy, and sharp, by John Medina

Emotional regulation includes impulse control, which incorporates the ability to delay gratification.

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Brain Rules for Ageing Well: 10 principles for staying vital, happy, and sharp

Brain Rules for Ageing Well: 10 principles for staying vital, happy, and sharp

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