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Brain Rules for Ageing Well: 10 principles for staying vital, happy, and sharp, by John Medina

“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.”

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Brain Rules for Ageing Well: 10 principles for staying vital, happy, and sharp

Brain Rules for Ageing Well: 10 principles for staying vital, happy, and sharp

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