Helen divides the paper into two columns. She writes in the first column three things that happened that day—things that made her smile or made her feel grateful. In the second column, she describes why the events gave her such feelings. Popular on this list are interactions with the grandkids, which make her feel connected. Another is the ability to still drive, and she’s grateful for the independence. Helen has discovered that even on her crummiest days, there’s still something to appreciate. She puts the list on her nightstand, climbs into bed, and is soon fast asleep. Next morning, the
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