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“I simply can’t.”
You have to feel how sad you are. But please remember not to beat yourself up about it. You are down to the bedrock of that wounded little kid, and she needs more love, not less. Imagine a precious two-year-old and treat yourself with the same kindness and gentleness.
You must be willing to be with your emotions and grief long enough to heal them.
Melanie Tonia Evans has a regular YouTube channel known as ThriverTV. George Simon, Ph.D., has many good interviews on YouTube as well. Google “narcissistic personality disorder” or “narcissistic abuse” and
Or find someone to take care of them. The only one who gets hurt in this process is someone like you.
it means that the life lesson in self-worth and self-care that you have needed to learn by having your life’s blood sucked by a vampire is now over.
understands character disorders.
narcissistic personality disorder
What you’re looking for is freedom,
health, and joy.
You want out of spinning in the drama of the vampire-empath dance, and you’ll never remember who you really are if you keep ident...
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women with super traits are decidedly not codependent, nor are they relationship addicts. Their light and goodness and super traits are just misunderstood. And so these women (and men) are constantly mislabeled and misdiagnosed.
CLEARING OLD ENERGY
“Jerry—
you f**king bastard. I forgive you for all the pain and suffering you have caused me.
Imprint Removal Process
“And I forgive myself for [fill in the blank].” For example: “I forgive myself for staying with you for so long when I knew in my heart I should have left much sooner.”
for old-soul empaths, this path started in other lifetimes, meaning we are often born feeling unworthy.
Our ego’s constant need to prove our worthiness so we can finally “measure up”
To protect ourselves from this vulnerability, we must work to reverse our inferior egos. We must not feed them. But this cannot be done with our minds. They can only be reversed with our hearts.
The Five Keys to Mindful Loving, David Richo
The most important relationship in your life is the one you have with yourself.
Attention: I see you Appreciation: I value you Approval: I accept you
Affection: I love you Allowing: I trust you
The medicine that heals this—other than a reparative relationship with a therapist, spouse, or good friend is self-approval.
As long as your inner child is grief-stricken, angry, lonely, or feeling unlovable, your outer experience in the world is going to re-create your wounds. And as long as that unhealed child is at the control panel of your life, you’ll be nothing but a smorgasbord for vampires.
Repetition: Past Lives, Life, and Rebirth, clinical psychologist Dr. Doris E. Cohen
Seven Steps of Rebirth.
abandonment.
The healing field for abandonment is commitment.
healing field for betrayal is loyalty.
adult grandchildren of alcoholics such as perfectionism, tendency to be
people pleaser, walking on eggshells around the unacknowledged emotions of others—characteristics that mirror those of an empath.
To heal our past, we must first become aware of how Darkness works. Shining a light on it is the first step.
TRANSFORMING EMPATHY INTO A SUPERPOWER
The only thing you are responsible for is your own energy field.
90 percent of our thoughts stem from our subconscious mind and childhood or past-life programming.
The physical body responds to that which is life-affirming and associated with healthy affiliation with others—those things that make life worth living.
Practice elevated cognition by choosing uplifting or funny movies or television shows. Choose books with uplifting, inspiring, fascinating, or funny messages.
Remember that Darkness feeds on your f...
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so stop feeding it. That doesn’t mean you bury your head in the sand. It just means that you use your own power to curate the things that you allow to enter your mind, ...
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not another pawn in a machine that runs on greed, fear, ...
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Purposely start looking for what brings you joy.
I recommend making exalted emotions a regular part of your day. Create Spotify playlists of soaring music that touches your soul and then listen to a few songs before you go to bed at night.
“I am a radiant, powerful human being who lives life with joy and pleasure. I am a magnet for good.”
Remember, part of building self-esteem is feeling worthy of having the good things in your life celebrated.
“When we dim our light to make others feel more comfortable, the whole world gets darker.” Do the opposite. Shine ever brighter!!
“I expand in abundance, success, and love every day as I inspire those around me to do the same.”
Instead of leaving or fighting, the empath tries to live according to spiritual practices such as loving-kindness, empathic joy (celebrating the success of others), compassion (wanting to end the suffering of all beings), and equanimity (living in harmony and peace
if you don’t act on this anger, you become drained, tired, and stressed, with all the corresponding rises in stress hormones.
