Dodging Energy Vampires: An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power

by Christiane Northrup

Practice elevated cognition by choosing uplifting or funny movies or television shows. Choose books with uplifting, inspiring, fascinating, or funny messages. Become media savvy and follow the money behind the mainstream news. Remember that Darkness feeds on your fear and anger, so stop feeding it. That doesn’t mean you bury your head in the sand. It just means that you use your own power to curate the things that you allow to enter your mind, spirit, and body.