In times of stress, Ones move to Four, where they can get in touch with a different way of experiencing and expressing their feelings. With Four energy, they don’t have to accept the notion that they are bad or corrupt or lazy or stupid (a few of the labels Ones reserve for themselves). Instead, they can get in touch with some feelings that don’t need fixing. This is good—the critic cannot be as loud about feelings as it is about actions, so the One will get a reprieve. Then they can regroup and reconnect with the world in a much healthier way. When Ones are feeling secure they have access to
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