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Endure: Mind, Body and the Curiously Elastic Limits of Human Performance, by Alex Hutchinson

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Even though voluntary activation is, by definition, a reduction in the command signal from your brain, it appears to respond to what’s happening in your muscles.
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Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
by Alex Hutchinson
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